We Are Making Our Own Kefir, And So Can You!

My husband and I have been making (and drinking) our own Kefir for a couple of months now. It all started with my surgery. Back in September, doctors removed my thyroid (or whatever there was left of it).

I have been dealing with thyroid problems since I was 18 and when I was 28 half of my thyroid was removed. Last summer my doctors began to worry about a goiter that was rapidly increasing in size and they recommended a complete removal of the other half of my thyroid. The surgery was successful. However one of the temporary side effects of such surgery is drop of calcium levels. To remedy that, I was put on the maximum doze of calcium supplement, while my endocrinologist suggested to drink Kefir as well.

Kefir is a good source of probiotics, which helped me a great deal since the doze of calcium I was taking always upset my stomach. Kefir is also an excellent source of calcium as well, so it became a regular item on our shopping list, until the time when my husband cam across a website called Cultures For Health and learned that we can make our own Kefir at a 1/3 of what it cost in the store. Our local ShopRite carries Kefir at $2.99 a quart. When using the gallon of milk form the same ShopRite (at $4.19 a gallon) our home made Kefir costs us about $1.05 a quart. Even when we factor in the cost of strawberries or blueberries (our two favorite flavorings for our Kefir), we still beat the store bought Kefir by a huge margin.

Beside the economic factors spelled out above, the home made Kefir has a greater number of probiotics. It sure tastes much better!

So what is kefir you might ask? To put it simply it is a fermented milk drink with tons of probiotics and other goodness your body will appreciate.

How do you make your own Kefir? To make your own Kefir you need to get your own Kefir grains from some or to purchase them on the internet as we did. When conditions are right, Kefir tends to multiply and people generally do not mind sharing their grains.

While there are many places you can purchase Kefir grains from, we bought our from Cultures For Health. But no matter where you get your Kefir grains from, more than likely your grains will come in a dehydrated form. In the video bellow Julie Feickert from Culturse for Health shows you how to activate your grains.

I would also encourage you to try kefir first before getting your own grains. Buy a quart from your store and see if you like it first. There are a few things you need to do to keep your grain healthy. But the best way to take a good care of your kefir grains is to keep making kefir.