Cold plunges, or ice baths, have become a popular method for enhancing recovery, reducing inflammation, and boosting overall well-being. Here are some key benefits of ice bathing: Improved Recovery: Accelerates muscle recovery by reducing muscle soreness and fatigue. Reduced Inflammation: Helps decrease inflammation and swelling, which is beneficial for injuries and overall health. Enhanced Mood: [...]
When it comes to choosing beef, there’s a growing interest in the quality and source of the meat we consume. One option that has gained significant popularity is 100% grass-fed beef. This article explores the numerous benefits of opting for grass-fed beef, highlighting its superior nutritional profile and its positive impact on animal welfare and [...]
If you are new to raising chickens, one day you might realize that the food you are given to your chickens can invite some undesirable guests. Wild birds, mice, and even rats can start intruding and stealing the food from your chickens. We have run into this problem with our chickens. This can be a real problem for [...]
I have planned to write this post a long time ago. Before actually got our chickens. Yet as always, things have gotten in the way. If you are on of our friends that may still be wondering if this is a joke, I assure you it’s not a joke and we are proud owners of [...]
If you never tried to cook with buckwheat before, I urge you to try it at least once. Buckwheat is very popular in Easter Europe, particularly in Ukraine. Bellow is the video that my husband and I made for Orthodox Christian Cooking Show. To see the full recipe and cooking instructions for these most delicious [...]
We are very happy to announce that the Tip32.com Job Board is back! It was shut down for the last few months due to some changes with our partnership account with simplyhired.com. As in the past, our job board will concentrate on jobs in the food industry and restaurants. Since we live and operate this [...]
Last week my husband grilled an outstanding flank steak. The original recipe is available at The Salt Underground Blog, but I thought that the readers if this blog will enjoy this recipe. The flank stake might be tricky to cook, as it is a tougher cut of beef, but if you can marinate it for [...]